Tuesday, June 26, 2012

waTeR! waTeR!

Drinking water at the correct time maximizes its effectiveness on the Human body:
 
2 glasses of water after waking up -  helps activate internal organs 

1 glass of water  30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack